Individual Therapy
You are more powerful than you could ever imagine
Every journey starts with the first step, you just made yours.
Individual therapy is a mental health treatment approach used to improve your emotional and psychological well-being. Even if you do not qualify for a diagnosable mental illness, you can still benefit from individual therapy.
You want to gain control of your life, improve your relationships with the people you love, be more productive on a day-to-day basis, and heal those past wounds that are holding you back from living the life you deserve. Whether it's depression, anxiety, shame, trauma, relationship issues, grief, substance abuse, addiction, chronic illness/pain, a life transition, or any other issue, there is no reason you have to go through any of this alone.
I help individuals dealing with:
Depression | Bipolar Disorder
Anxiety | OCD | Phobias
Trauma | PTSD
Physical, Emotional, Sexual Abuse
Men’s Issues
Relationship Issues
Substance Abuse
Addiction (Drug, Alcohol, Sex, or Porn)
Shame or Guilt
Chronic Pain/Illness
Grief, Loss, and Bereavement
Stress
Life Transitions
I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques to help individuals:
Improve their relationship with themselves and others
Become fully empowered to be agents of their own growth and change
Build resilience, self-efficacy, self-esteem, and confidence
Improve communication and social skills
Develop effective conflict resolution and problem-solving strategies
Learn to identify triggers and overcome obstacles in all areas of life
Develop healthier and more adaptive thinking and behavioral patterns
Develop the ability to make healthier and more productive life choices
Develop better coping strategies to manage distress
Develop stronger family bonds
Develop skills and tools to prevent and manage relapse
Find meaning and purpose to lead a fulfilling life