Individual Therapy

You are more powerful than you could ever imagine

Every journey starts with the first step, you just made yours.

Individual therapy is a mental health treatment approach used to improve your emotional and psychological well-being. Even if you do not qualify for a diagnosable mental illness, you can still benefit from individual therapy.

You want to gain control of your life, improve your relationships with the people you love, be more productive on a day-to-day basis, and heal those past wounds that are holding you back from living the life you deserve. Whether it's depression, anxiety, shame, trauma, relationship issues, grief, substance abuse, addiction, chronic illness/pain, a life transition, or any other issue, there is no reason you have to go through any of this alone.

I help individuals dealing with:

  • Depression | Bipolar Disorder

  • Anxiety | OCD | Phobias

  • Trauma | PTSD

  • Physical, Emotional, Sexual Abuse

  • Men’s Issues

  • Relationship Issues

  • Substance Abuse

  • Addiction (Drug, Alcohol, Sex, or Porn)

  • Shame or Guilt

  • Chronic Pain/Illness

  • Grief, Loss, and Bereavement

  • Stress

  • Life Transitions

I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques to help individuals:

  • Improve their relationship with themselves and others

  • Become fully empowered to be agents of their own growth and change

  • Build resilience, self-efficacy, self-esteem, and confidence

  • Improve communication and social skills

  • Develop effective conflict resolution and problem-solving strategies

  • Learn to identify triggers and overcome obstacles in all areas of life

  • Develop healthier and more adaptive thinking and behavioral patterns

  • Develop the ability to make healthier and more productive life choices

  • Develop better coping strategies to manage distress

  • Develop stronger family bonds

  • Develop skills and tools to prevent and manage relapse

  • Find meaning and purpose to lead a fulfilling life

 

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