Family Therapy
Empowering families to overcome life’s greatest challenges
Families are the foundation of a successful future.
Family therapy is a type of therapy that involves the entire family, rather than just an individual family member. It is designed to help families improve communication and resolve conflicts, as well as address a wide range of issues such as parenting, relationship problems, and mental health concerns.
I offer a safe and supportive environment where families can learn new ways of communicating, resolving conflicts, and supporting each other. Through family therapy, families can learn to be more understanding, compassionate, and resilient, and develop the skills and support they need to thrive. Whether you and your family are struggling with communication problems, relationship issues, or mental health concerns, family therapy can provide the guidance and support you need to create positive, lasting change for your family.
I help families address the following:
Communication issues
Frequent arguments, disagreements, or conflicts
Grief and loss
Parenting issues
Divorce
Relationship building and bonding
Rebuilding trust, and respect
Navigating stressful situations and life transitions
Blended family challenges
Addiction or substance abuse
Mental health concerns
Trauma or abuse
Chronic illness
I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to help families:
Improve their communication and ability to understand each other
Improve support for each other
Rebuild trust, respect, and appreciation
Build a secure emotional attachment
Develop lifelong skills for conflict resolution and problem-solving
Improve their ability to make healthier and more productive life choices
Improve mental health