Cognitive behavioral therapy is one of the most widely studied forms of treatment. CBT is effective in the treatment of a range of mental conditions including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and substance use disorder. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors, and provides individuals, couples, and families with tools and skills that are used to improve their functioning and quality of life.

ACT is an action-oriented psychotherapeutic approach that helps adapt your thoughts and behaviors to better align with your values and goals. ACT has been proven to be effective in treating substance abuse, psychosis, anxiety, OCD, depression, chronic pain, and eating disorders. Unlike cognitive behavioral therapy (CBT), the goal of ACT is not to reduce the frequency or severity of unpleasant internal experiences like upsetting cognitive distortions, emotions, or urges. Rather, the goal is to reduce your struggle to control or eliminate these experiences while simultaneously increasing your involvement in meaningful life activities

Emotionally focused therapy is a form of psychotherapy that helps people identify and express their emotions, understand how their emotions affect their thoughts and behaviors, and deal with difficult emotions constructively. EFT has been shown to be effective in improving relationships for both short and long-term periods. EFT can help couples who are struggling with communication, conflict, or other emotional issues develop an emotional secure attachment. EFT is shown to improve the relationship of couples dealing with a variety of problems, including post-traumatic stress disorder (PTSD), depression, frequent arguments, a history of infidelity, and chronic health conditions.

Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. Mindfulness practices are used in conjunction with other forms of therapy such as CBT and ACT to help with anxiety, OCD, depression, relationship issues, chronic pain, stress management, and trauma.